Sometimes we get to a point in life where we feel “stuck” and our lives don’t match up with what we care most about. We can feel unfulfilled, like we are living on autopilot. These challenges can show up in the form of anxiety, depression, anger, relationship difficulties, or a general feeling of dissatisfaction. Whatever the concern, my goal is to approach the therapeutic relationship with respect and compassion, and to help my clients identify what is and isn’t working in their lives. From my perspective, the primary goal of therapy is not to feel better, it’s to live better.
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.”
― Thich Nhat Hanh