Looking for a Therapist?
Do you have questions about anxiety?
Are you missing out on important relationships and opportunities?
Who Is This For?
People who...
  • ​Struggle to accomplish goals at work and in school
  • Want to go deeper in their relationships but something always gets in the way
  • ​Feel too sad and stressed to get out of bed
  • ​Drink alcohol and use drugs to feel better
People who feel...
  • ​Anxious and worried about "everyday" things
  • ​Panicked about social interaction
  • ​Hopeless about the future
  • ​Stuck in their life: work, school, and relationships
Who Am I?
Hi, I'm Allyson
Licensed Clinical Social Worker, Certified Alcohol and Drug Counselor
I’m different than most therapists out there. 

When people tell me about feeling anxious and worried, I totally get it.

I know the feeling of a racing heart and sweaty palms. The panicked thought, “everyone is looking at me, watching me, and judging me” is a familiar one.

I know what it’s like to avoid important things, procrastinate, and miss deadlines because the worried thoughts won’t stop swirling in your head.

As a child and teenager, my avoidance and disorganization drove my parents crazy. They were often at their wits end because they knew I was capable, even as they watched me struggle to accomplish my goals. They banged their heads against the wall trying to motivate me to reach my potential. 

My struggle continued into adulthood. I wanted to pursue my dreams of becoming a therapist and owning my own business.

But anxiety took over again...and I was convinced I would never be successful.

My dread of the future reached such a point that I knew I had to reach out for help. I knew I needed more support, and I finally made the call to a therapist.

The decision to go to therapy changed the trajectory of my life forever.

By going to therapy, I empowered myself to live my best and most fulfilling life

  • ​I learned how to slow myself down and think before reacting
  • ​I stopped avoiding life and started putting my effort into what mattered to me
  • ​I learned that I am smart and capable
  • ​I developed compassion for myself and started to love myself
I’ll Help You (or Your Child) Find The Answers
This time in life can be difficult and overwhelming. There’s always these questions like:
  • Am I good enough?
  • Can I really have the relationships I want?
  • Can I be successful at school and in my job?
My style as a therapist is to challenge and give feedback, not just listen. You or your child should leave sessions with more insight and clarity. 

No matter where you’re at in your journey, I believe that there is always hope – regardless of what life has thrown at you or what you’ve tried before. 

I will help you find the answers to what is getting in the way and I will show you how to get the life you want.

You deserve better than just getting by, you deserve to thrive.

Click below to book your free consultation.

​Ready to book your first session? 

I practice throughout the states of Oregon and Florida. Contact me now!
Ready to Talk?
If you want real answers to how to live your best and most fulfilling life, 
contact me now for a free consultation or to book an appointment.
Let me come alongside your story.
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